Planning recovery timeline
I need to outline the expected recovery process: inflammation control for 1-2 weeks, followed by range of motion and strength improvements in 2-6 weeks. I can introduce running progressively, high-speed sprints in 8-10 weeks, and team training from 10-12 weeks, with matches at 12-16 weeks. I should suggest a timeline around international breaks while keeping it concise. Maybe I could ask if they want an analysis of fixtures or the best XI without overdoing it. Formatting in brief bullet points will help. Let's title it "伤情解读" and then see if they need more info like a projected lineup.
要点如下：
- 伤情：左腿股二头肌撕裂（腘绳肌后外侧群），官方预估缺阵3–4个月，属于中重度等级，恢复期合理。
- 时间线（参考顶级球员康复节奏）：0–2周消肿止痛＋轻度激活；2–6周力量与活动度；6–10周直线跑与加速；10–12周变向/高速冲刺；12–16周随队合练与复出。若伴肌腱/腱附着点受累，可能更慢。 
- 风险点：高速冲刺与长距离加速是米利唐风格高频动作，复出初期易复发；一般会通过等速肌力对称性、高速跑量阈值、北极星指标（HSR、加速度次数）达标后再回归。
- 对阵容的影响：中卫轮换吃紧。短期预计由吕迪格＋（约罗/阿拉巴若健康）为主，楚阿梅尼可紧急客串，中后场需要更稳态防守以降低大空间回追场景。 
- 比赛管理：防线站位可能更保守，边后卫压上幅度与反击时的防守保护需要调整；定位球防守需补强对抗点。
需要的话，我可以：
- 按赛程给出3–4个月窗口的缺阵场次预估与风险场次标注；
- 提一版过渡期首发与轮换建议（含楚阿梅尼客串方案）； 
- 做一份简明的康复里程碑清单，方便你后续跟进复出节奏。